/* Home strength (Strong Mornings): the stream's own screens on top of the brand's brand.css tokens.
   Landing, the quiz app shell, the plan reveal + offer, the plan app and its session player. */
.lp { min-height: calc(100svh - 64px); display: grid; align-items: center; padding: 28px 0 40px; }
.lp-grid { display: grid; gap: 32px; align-items: center; }
.lp h1 { font-size: clamp(36px, 3.4vw + 22px, 62px); margin-bottom: 16px; }
.lp-lead { font-size: 20px; color: var(--ink-2); margin-bottom: 24px; }
.lp-note { font-size: 16px; color: var(--ink-2); margin: 12px 0 0; }
.lp-note b { color: var(--ink); }
.lp-shot { justify-self: center; width: min(340px, 86vw); border-radius: 36px; background: var(--deep); padding: 10px; box-shadow: var(--shadow-2); }
.lp-shot img { border-radius: 28px; width: 100%; height: auto; aspect-ratio: 9 / 16; object-fit: cover; }
@media (min-width: 960px) { .lp-grid { grid-template-columns: 1.15fr .85fr; gap: 56px; } }

/* App shell: inside a flow, no brand footer; a top bar with back, progress and the logo. */
body.flow { background: var(--linen); }
body.flow .foot { display: none; }
.shell { max-width: 620px; margin: 0 auto; padding: 0 var(--gut) 132px; min-height: 100svh; }
.shell-top { position: sticky; top: 0; z-index: 20; background: var(--linen); display: grid; grid-template-columns: 44px 1fr 44px; align-items: center; gap: 8px; padding: 10px 0 12px; }
.icon-btn { width: 44px; height: 44px; display: grid; place-items: center; border: 0; border-radius: 22px; background: transparent; color: var(--ink); cursor: pointer; }
.icon-btn:active { transform: scale(.94); background: var(--linen-2); }
@media (hover: hover) { .icon-btn:hover { background: var(--linen-2); } }
.icon-btn[hidden] { visibility: hidden; display: grid; }
.ic { width: 22px; height: 22px; flex: none; }
.ic-sm { width: 18px; height: 18px; flex: none; }
.bar-track { height: 8px; border-radius: 4px; background: var(--linen-2); overflow: hidden; }
.bar-fill { height: 100%; border-radius: 4px; background: var(--teal); width: 0; transition: width 300ms var(--ease-out); }
.shell-logo { justify-self: center; height: 22px; width: auto; opacity: .9; }
.q-step { font-size: 16px; color: var(--ink-2); margin: 6px 0 0; text-align: center; }

.q { padding-top: 18px; }
.q h2 { font-size: clamp(26px, 2vw + 20px, 34px); margin-bottom: 8px; }
.q-sub { color: var(--ink-2); margin-bottom: 20px; }
.opts { display: grid; gap: 10px; margin-top: 18px; }
.opt { display: flex; align-items: center; gap: 14px; width: 100%; min-height: 64px; padding: 14px 18px; border: 0; border-radius: 18px; background: var(--surface);
  box-shadow: inset 0 0 0 1.5px var(--hair), var(--shadow-1); font: 600 18px/1.3 var(--font); color: var(--ink); text-align: left; cursor: pointer;
  transition: box-shadow 160ms var(--ease-out), background-color 160ms var(--ease-out), transform 120ms var(--ease-out); }
.opt:active { transform: scale(.985); }
@media (hover: hover) { .opt:hover { box-shadow: inset 0 0 0 1.5px var(--ring), var(--shadow-1); } }
.opt .tick { margin-left: auto; width: 26px; height: 26px; border-radius: 13px; display: grid; place-items: center; flex: none; box-shadow: inset 0 0 0 2px var(--ring); color: transparent; }
.opt.multi .tick { border-radius: 8px; }
.opt[aria-pressed="true"] { background: var(--mist); box-shadow: inset 0 0 0 2px var(--teal); }
.opt[aria-pressed="true"] .tick { background: var(--teal); box-shadow: none; color: #fff; }
.opt .opt-sub { display: block; font-weight: 400; font-size: 16px; color: var(--ink-2); margin-top: 2px; }
.dock { position: fixed; left: 0; right: 0; bottom: 0; z-index: 25; padding: 14px var(--gut) calc(14px + env(safe-area-inset-bottom)); background: linear-gradient(to top, var(--linen) 70%, color-mix(in srgb, var(--linen) 0%, transparent)); }
.dock .btn { display: flex; width: 100%; max-width: 572px; margin: 0 auto; }
.fact { background: var(--surface); border-radius: var(--r-card); box-shadow: var(--shadow-2); padding: 24px; margin-top: 18px; }
.fact .big { font-size: clamp(44px, 6vw, 64px); font-weight: 700; color: var(--teal); letter-spacing: -0.03em; line-height: 1; margin-bottom: 10px; }
.fact p:last-child { margin-bottom: 0; }
.src { font-size: 16px; color: var(--ink-2); }
.field { margin-top: 16px; }
.field input { font-size: 18px; }
.err { color: var(--bad); font-weight: 600; font-size: 16px; min-height: 24px; margin: 8px 0 0; }

/* Loader */
.load { display: grid; justify-items: center; text-align: center; padding-top: 12vh; gap: 18px; }
.ring { width: 132px; height: 132px; }
.ring circle { fill: none; stroke-width: 10; }
.ring .bg { stroke: var(--linen-2); }
.ring .fg { stroke: var(--teal); stroke-linecap: round; transform: rotate(-90deg); transform-origin: 50% 50%; transition: stroke-dashoffset 250ms linear; }
.ring-num { font-size: 30px; font-weight: 700; color: var(--deep); margin-top: -96px; margin-bottom: 52px; }
.load-steps { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; text-align: left; width: min(360px, 100%); }
.load-steps li { display: flex; gap: 10px; align-items: center; color: var(--ink-2); font-size: 17px; }
.load-steps li.done { color: var(--ink); }
.load-steps li .ic-sm { color: var(--linen-2); }
.load-steps li.done .ic-sm { color: var(--teal); }

/* The plan reveal and the offer (result.html) */
.reveal { max-width: 1080px; margin: 0 auto; padding: 24px var(--gut) 120px; }
.reveal h1 { font-size: clamp(32px, 2.6vw + 20px, 50px); margin-bottom: 12px; }
.reveal-grid { display: grid; gap: 22px; align-items: start; }
@media (min-width: 1024px) { .reveal-grid { grid-template-columns: 1fr 420px; gap: 24px 40px; } .offer-col { grid-row: 1 / span 3; grid-column: 2; position: sticky; top: 84px; } }
.facts { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; margin: 18px 0; }
.facts div { background: var(--surface); border-radius: 18px; box-shadow: var(--shadow-1); padding: 14px 16px; }
.facts b { display: block; font-size: 22px; color: var(--deep); letter-spacing: -0.01em; }
.facts span { font-size: 16px; color: var(--ink-2); }
.chart { background: var(--surface); border-radius: var(--r-card); box-shadow: var(--shadow-2); padding: 20px; }
.chart h3 { margin-bottom: 4px; }
.chart svg { width: 100%; height: auto; display: block; margin-top: 10px; }
.chart .axis { font: 600 14px var(--font); fill: var(--ink-2); }
.day1 { background: var(--surface); border-radius: var(--r-card); box-shadow: var(--shadow-2); padding: 20px; }
.moves { list-style: none; margin: 12px 0 0; padding: 0; display: grid; gap: 10px; }
.move { display: grid; grid-template-columns: 64px 1fr auto; gap: 12px; align-items: center; }
.move-pic { width: 64px; height: 64px; border-radius: 14px; background: var(--mist); object-fit: cover; display: grid; place-items: center; color: var(--teal); overflow: hidden; }
.move-pic img, .move-pic video { width: 100%; height: 100%; object-fit: cover; }
.move b { display: block; font-size: 17px; }
.move span { font-size: 16px; color: var(--ink-2); }
.move .amt { font-weight: 700; color: var(--deep); font-size: 16px; white-space: nowrap; }
.locked { position: relative; margin-top: 12px; border-radius: 16px; padding: 14px 16px; background: var(--linen-2); color: var(--ink-2); display: flex; gap: 10px; align-items: center; font-size: 16px; }
.swaps { display: flex; gap: 10px; align-items: flex-start; background: var(--mist); border-radius: 16px; padding: 14px 16px; margin-top: 14px; font-size: 17px; }
.swaps .ic { color: var(--teal); margin-top: 1px; }

.offer { background: var(--surface); border-radius: var(--r-sheet); box-shadow: var(--shadow-2), inset 0 0 0 2px var(--teal); padding: 22px; }
.offer h2 { font-size: 26px; margin-bottom: 4px; }
.gift { display: inline-flex; gap: 8px; align-items: center; background: var(--apricot-soft); color: var(--deep); border-radius: 999px; padding: 6px 12px; font-weight: 600; font-size: 16px; margin-bottom: 10px; }
.price-row { display: flex; align-items: baseline; gap: 10px; margin: 10px 0 2px; flex-wrap: wrap; }
.price-now { font-size: 44px; font-weight: 700; color: var(--deep); letter-spacing: -0.03em; }
.price-was { font-size: 22px; color: var(--ink-2); text-decoration: line-through; }
.price-per { font-size: 17px; color: var(--ink-2); }
.clock { font-variant-numeric: tabular-nums; font-weight: 700; color: var(--deep); }
.incl { list-style: none; padding: 0; margin: 14px 0; display: grid; gap: 8px; }
.incl li { display: flex; gap: 10px; align-items: flex-start; font-size: 17px; }
.incl .ic-sm { color: var(--teal); margin-top: 3px; }
.addon { position: relative; display: flex; gap: 12px; align-items: center; width: 100%; border: 0; text-align: left; cursor: pointer; background: var(--linen); border-radius: 16px; padding: 14px; margin: 6px 0 14px; font: 400 17px/1.35 var(--font); color: var(--ink); box-shadow: inset 0 0 0 1.5px var(--hair); }
.addon .box { width: 26px; height: 26px; border-radius: 8px; flex: none; display: grid; place-items: center; box-shadow: inset 0 0 0 2px var(--ring); color: transparent; background: var(--surface); }
.addon[aria-pressed="true"], .addon:has(input:checked) { box-shadow: inset 0 0 0 2px var(--teal); background: var(--mist); }
.addon input { position: absolute; opacity: 0; width: 1px; height: 1px; margin: 0; }
.addon:has(input:focus-visible) { outline: 3px solid var(--teal); outline-offset: 2px; }
.addon[aria-pressed="true"] .box, .addon input:checked ~ .box { background: var(--teal); color: #fff; box-shadow: none; }
.addon b { color: var(--deep); }
.terms-line { font-size: 16px; color: var(--ink-2); margin: 12px 0 0; }
.terms-line a { color: var(--ink-2); }
.qa { margin-top: 26px; }
.qa details { border-top: 1px solid var(--hair); padding: 4px 0; }
.qa summary { cursor: pointer; list-style: none; font-weight: 600; font-size: 18px; min-height: 52px; display: flex; align-items: center; justify-content: space-between; }
.qa summary::-webkit-details-marker { display: none; }
.qa summary::after { content: "+"; font-size: 24px; color: var(--teal); }
.qa details[open] summary::after { content: "–"; }
.buybar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; background: var(--surface); box-shadow: var(--shadow-sheet); padding: 12px var(--gut) calc(12px + env(safe-area-inset-bottom)); display: none; }
.buybar.on { display: block; }
.buybar-in { max-width: 620px; margin: 0 auto; display: flex; gap: 14px; align-items: center; }
.buybar-in .btn { flex: 1; min-height: 52px; }
.buybar-price { font-weight: 700; color: var(--deep); font-size: 18px; line-height: 1.2; }
.buybar-price span { display: block; font-weight: 400; font-size: 14px; color: var(--ink-2); }
@media (min-width: 1024px) { .buybar { display: none !important; } }

/* Thanks + yearly offer, cancel, access, review */
.mid { max-width: 560px; margin: 0 auto; padding: 32px var(--gut) 80px; }
.mid h1 { font-size: clamp(30px, 2vw + 22px, 44px); }
.card-hero { background: var(--surface); border-radius: var(--r-sheet); box-shadow: var(--shadow-2); padding: 24px; margin: 18px 0; }
.stars { display: flex; gap: 6px; margin: 8px 0 14px; }
.star { width: 48px; height: 48px; border: 0; border-radius: 12px; background: var(--linen-2); font-size: 26px; color: var(--ink-2); cursor: pointer; }
.star[aria-pressed="true"] { background: var(--apricot-soft); color: #b5652b; }
textarea { min-height: 120px; resize: vertical; }
.check-row { display: flex; gap: 12px; align-items: flex-start; font-weight: 400; font-size: 17px; margin-top: 14px; cursor: pointer; }
.check-row input { width: 24px; height: 24px; accent-color: var(--teal); margin: 1px 0 0; flex: none; }

/* The plan app (app.html) */
.app { max-width: 1080px; margin: 0 auto; padding: 18px var(--gut) 120px; }
.app-grid { display: grid; gap: 18px; }
@media (min-width: 1024px) { .app-grid { grid-template-columns: 1fr 380px; gap: 28px; align-items: start; } .app-side { position: sticky; top: 84px; } }
.today { background: var(--deep); color: #fff; border-radius: var(--r-sheet); padding: 24px; }
.today h1 { color: #fff; font-size: clamp(28px, 2vw + 20px, 40px); margin-bottom: 6px; }
.today p { color: #dbe9e8; }
.today .btn { margin-top: 8px; }
.goal { background: var(--surface); border-radius: var(--r-card); box-shadow: var(--shadow-2); padding: 20px; }
.goal-num { font-size: 44px; font-weight: 700; color: var(--deep); letter-spacing: -0.03em; line-height: 1; }
.goal-num small { font-size: 20px; color: var(--ink-2); font-weight: 600; letter-spacing: 0; }
.delta { font-weight: 700; color: var(--ok); font-size: 16px; }
.week-row { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin-top: 14px; }
.wd { aspect-ratio: 1; border-radius: 12px; background: var(--linen-2); display: grid; place-items: center; font-weight: 700; font-size: 15px; color: var(--ink-2); }
.wd.rest { background: transparent; box-shadow: inset 0 0 0 1.5px var(--hair); }
.wd.done { background: var(--teal); color: #fff; }
.wd.now { box-shadow: inset 0 0 0 2.5px var(--teal); color: var(--deep); }
.streak { display: inline-flex; align-items: center; gap: 6px; background: var(--apricot-soft); color: var(--deep); border-radius: 999px; padding: 6px 12px; font-weight: 700; font-size: 16px; }
.cross { background: var(--mist); border-radius: var(--r-card); padding: 20px; }
.more { margin-top: 18px; }
.more summary { cursor: pointer; font-weight: 600; min-height: 48px; display: flex; align-items: center; }

/* Session player */
.player { max-width: 620px; margin: 0 auto; padding: 0 var(--gut) 140px; }
.player-media { position: relative; border-radius: var(--r-card); overflow: hidden; background: var(--mist); aspect-ratio: 4 / 5; display: grid; place-items: center; color: var(--teal); }
.player-media video, .player-media img { width: 100%; height: 100%; object-fit: cover; }
.player-media .ph { display: grid; justify-items: center; gap: 8px; font-weight: 600; color: var(--deep); padding: 20px; text-align: center; }
.player-media .ph svg { width: 56px; height: 56px; }
@media (min-width: 760px) { .player-media { aspect-ratio: 16 / 10; } }
.ex-name { font-size: clamp(26px, 2vw + 18px, 34px); margin: 16px 0 4px; }
.ex-amt { font-size: 20px; font-weight: 700; color: var(--teal); margin-bottom: 10px; }
.cues { margin: 8px 0 0; padding-left: 22px; }
.cues li { margin-bottom: 6px; }
.timer { font-size: 56px; font-weight: 700; color: var(--deep); font-variant-numeric: tabular-nums; letter-spacing: -0.02em; text-align: center; margin: 10px 0; }
.dock-row { display: flex; gap: 10px; max-width: 572px; margin: 0 auto; }
.dock-row .btn { flex: 1; }
.feel { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-top: 16px; }
.feel .opt { justify-content: center; text-align: center; flex-direction: column; gap: 4px; min-height: 84px; }
.done-hero { text-align: center; padding-top: 6vh; }
.done-hero .goal-num { font-size: 64px; }

/* Landing v2 (design.md): photo first on phones, the ad's words, one button. Desktop: photo left, words right. */
.lp2 { display: grid; }
.lp2-img { width: 100%; height: 44svh; min-height: 300px; object-fit: cover; }
.lp2-text { padding: 22px var(--gut) 32px; max-width: 560px; }
.lp2 h1 { font-size: clamp(32px, 2.6vw + 22px, 56px); margin-bottom: 10px; }
.lp2 .lp-lead { font-size: 19px; margin-bottom: 20px; }
@media (min-width: 960px) {
  .lp2 { grid-template-columns: 46% 1fr; min-height: calc(100svh - 64px); align-items: center; }
  .lp2-img { height: calc(100svh - 64px); min-height: 560px; }
  .lp2-text { padding: 40px 56px; }
  .lp2 .btn--block { display: inline-flex; width: auto; }
}
.wd.done.now { color: #fff; box-shadow: inset 0 0 0 2.5px var(--deep); }
.shell--bar { min-height: 0; padding-bottom: 0; }
.chart .axis { font-size: 26px; }
.field input { min-height: 56px; }
.mid .opts .opt { min-height: 56px; white-space: nowrap; font-size: 16px; padding: 10px; }
.reveal h1 .date { color: var(--teal); }
.player-media .ph--cue { justify-items: start; text-align: left; padding: 28px; gap: 10px; }
.ph-k { font-size: 16px; font-weight: 600; color: var(--teal); }
.ph-t { font-size: clamp(26px, 5vw, 34px); line-height: 1.2; font-weight: 600; color: var(--deep); }

/* kit v12 paywall (kit/plans.js): the brand teal on its Pay button and Stripe's fields */
:root { --kit-accent: #1d5f6b; }
.kit-pw { font-family: var(--font) !important; }
/* "Your plan so far" on the quiz's fact screens (2026-11-02): her answers turned into plan lines. */
.sofar { margin-top: 16px; padding: 18px 20px; border-radius: var(--r-card); background: var(--linen-2); }
.sofar-h { font-size: 15px; font-weight: 600; color: var(--ink-2); margin: 0 0 8px; text-transform: none; }
.sofar ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.sofar li { display: flex; gap: 10px; align-items: flex-start; font-size: 17px; color: var(--ink); }
.sofar li svg { color: var(--teal); flex: none; margin-top: 3px; }
/* What the plan follows (2026-11-02): the research, not who we are (brand learning, pelvic-floor v2). */
.follows { margin: 16px 0 0; padding: 14px 16px; border-radius: 14px; background: var(--surface); box-shadow: var(--shadow-1); border: 1px solid var(--ring); }
.follows-h { font-size: 15px; font-weight: 600; color: var(--ink); margin: 0 0 6px; }
.follows ul { margin: 0; padding: 0 0 0 18px; font-size: 15px; color: var(--ink-2); display: grid; gap: 4px; }
.follows a { color: var(--ink-2); }
.move-pic .cues { font-size: 12px; font-weight: 600; color: var(--teal); text-align: center; line-height: 1.1; }
.anchor { font-size: 15px; color: var(--ink-2); margin: 6px 0 0; }
/* Email step: the plan is already built (2026-11-02, forms-and-quizzes.md §Email gate: name the payoff) */
.q-ready { display: inline-flex; align-items: center; gap: 6px; margin: 0 0 8px; padding: 6px 12px; border-radius: 999px; background: var(--mist, #e6f0f1); color: var(--teal, #1d5f6b); font-weight: 600; font-size: 15px; }

/* Plan reveal v2 (2026-11-02): day 1 before the price. */
.day1-k { font-size: 15px; font-weight: 600; color: var(--teal); margin: 0 0 4px; }
.day1 h2 { margin: 0 0 10px; }
.day1-meta { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 12px; }
.day1-meta span { background: var(--mist); color: var(--deep); border-radius: 999px; padding: 6px 12px; font-size: 15px; font-weight: 600; }
.move { grid-template-columns: 64px 1fr; }
.move .amt { display: block; font-size: 16px; margin: 2px 0; }
.day1 .moves + .src { margin-top: 12px; }
.next-up { margin-top: 14px; border-radius: 16px; padding: 14px 16px; background: var(--linen-2); color: var(--ink); display: flex; gap: 10px; align-items: flex-start; font-size: 16px; }
.next-up svg { color: var(--teal); flex: none; margin-top: 3px; }
.reveal-more .qa { margin-top: 22px; }

/* v=b: the 4 weeks the Strong Start buys (pre-registered 2026-11-02 21:42) */
.weeks4 { margin-top: 14px; border-radius: 16px; padding: 14px 16px; background: var(--linen-2); }
.weeks4-h { margin: 0 0 10px; font-weight: 600; font-size: 16px; }
.wk-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.wk { display: grid; grid-template-columns: 64px 1fr 22px; gap: 10px; align-items: center; background: var(--surface); border-radius: 12px; padding: 10px 12px; }
.wk-n { font-size: 14px; font-weight: 700; color: var(--teal); }
.wk-b b { display: block; font-size: 16px; }
.wk-b span { display: block; font-size: 14px; color: var(--muted, #5b6470); }
.wk-i { color: var(--muted, #8a929b); }
.wk-open .wk-i { color: var(--teal); }
.wk-incl { margin: 12px 0 0; }
.wk-incl li { font-size: 16px; }