Home strength for women over 40. 15 minutes a day.
Kind to knees and back. See your 12-week plan in 2 minutes.
Take the 2-minute quizFree: your plan and day 1. Then $29 for 4 weeks, $19.99 a month after.
What your plan follows
- US Physical Activity Guidelines (2018): strength work 2+ days a week
- NHS and NIH moves for older adults, with a chair or wall
- Knee and back swaps: moves that load a sore joint are swapped out