Who runs Strong Mornings

Strong Mornings makes short guided plans for strength, sleep and daily habits that adults follow at home. It is not a medical service, a clinic or a gym, and it is not affiliated with any app, doctor or fitness brand. Our plans don't replace advice from your doctor or physical therapist.

Operator

Strong Mornings is a brand of Larkfield Works, a California business. The operator name is on every receipt. Support: support@strongmornings.com, the only email domain we write from. We reply within 1 business day. Postal address: 1155 4th St, San Francisco, CA 94158.

How the plans are made

We're product designers and engineers. We built a system that turns your quiz answers into a plan: it picks each session from a library of exercise blocks, swaps out moves that load the joints you told us about, and makes the next week a little harder only after you log the last one. The exercise choices follow published guidance for adults over 40, such as the US Physical Activity Guidelines (muscle-strengthening on 2 or more days a week).

When a plan isn't right for you

If you have chest pain, have had recent surgery or a fall, or a doctor has told you to limit exercise, check with them before you start. Stop any move that hurts and use the swap the plan offers.

Payments and cancelling

Payments run on Stripe Checkout. We never see or store your card number. Every renewal price and date is shown before you pay and in your account, and you can cancel online in two taps, any time: see refunds and cancelling.

Your data

We store your answers, your email and what you log, so you can come back to your plan. We don't sell them. Details on the privacy page.

Spot a fake

We only email from strongmornings.com, never ask for a password and never call you. We will never ask for payment by gift card, wire or app transfer.